Whether for its spiritual content or for its health benefits, the practice of yoga is becoming more and more widespread and established in the CDMX. If you are looking for a place to start or continue learning yoga, check out these studios: they have excellent facilities, their teachers are certified and they have online and in-person classes.
1. Kiai Center
Its physical headquarters is located in Bosques de las Lomas, where they are already teaching on-site classes in staggered mode. In its spacious room with stave you can practice Vinyasa yoga, Pranayama, Rocket Yoga and Ashtanga; you can also sign up for the Kiai Community program, consisting of online lessons, recorded classes and meditation sessions. With this method you choose the day and time of your practice.
📍Prol. Bosques de Reforma 1362-2, Bosques del Chamizal / kiai.yoga
2. Agora Lucis
More than just a yoga studio, Agora Lucis describes itself as a space where you can work on your physical and spiritual development through multiple therapeutic disciplines. Here you can learn Vinyasa yoga, Hatha Flow and prenatal yoga, the latter for pregnant women. In addition, they also offer Tibetan singing bowls workshops and certifications in Kinam, which is the practice of power and healing postures of the ancient Toltecs.
📍Lafontaine 78, Polanco / agoralucis.com
3. Iyengar Yoga Center
This yoga studio has two branches: Condesa and Lomas, where you can go to participate in their in-person classes. As its name suggests, here they specialize in the Iyengar method, a style of yoga that uses ropes and supports to provide greater stability to the body. Thanks to this, it is a discipline that can be practiced by people of any age and physical condition, and even lends itself to therapeutic sessions to align the muscles and skeleton.
📍Michoacán 72B, Condesa / Monte Athos 385, Lomas de Chapultepec / yogacenter.com.mx
4. Green Yoga
This is one of the concepts with more locations in the CDMX: they have in the neighborhoods of Narvarte, Condesa, Juarez, Santa Fe and Polanco. However, what characterizes them the most is the ecological focus placed in their facilities. To give you an example, they have rainwater collectors, energy-saving toilets and electricity generated by solar cells. In addition, they also use biodegradable detergents and try to install green walls inside their studios to oxygenate the environment naturally. Regarding their yoga styles, here you can learn Vinyasa, Hatha and Hatha Vinyasa.
📍Juan Salvador Agraz 61, Local 206, Santa Fe / Londres 28, Juárez / Alfonso Reyes 23, Condesa / Luz Saviñón 1553, Narvarte / greenyoga.com.mx
5. Yoga Space
Founded in 2005, it is one of the best positioned yoga studios in the CDMX, and proof of this is that they already have branches in Del Valle, Coyoacán and Ciudad Satélite. In Yoga Espacio you will find yoga and meditation classes and workshops, as they consider that both practices are complementary and benefit each other. In any of their locations you can learn Hatha, Sati, restorative yoga and mindfulness, among other disciplines.
📍Miguel Ángel de Quevedo 969, El Rosedal / Patricio Sanz 1011, Del Valle / Circuito Médicos 59, Cd. Satélite / yogaespacio.com