More and more people are becoming lovers of leading a calmer and more relaxed lifestyle. However, finding the perfect places to meditate in CDMX can be something not so simple, and less so in such a big and cosmopolitan city.
Meditation has multiple benefits for mental health and gives you a new perspective on stressful situations, you will manage stress better, reduce negative emotions and increase your imagination and creativity.
However, meditating is often not as easy as it sounds and requires certain factors such as wearing comfortable clothes, being in a quiet place, concentrating on your breathing and more to achieve it.
There are places that help you reach that state of relaxation to achieve a successful meditation. Pay attention and take note!
– Calma Float & Wellness
Calma Float and Wellness is a wellness center located in Roma Norte specialized in Float Therapy, a type of experience that not only relaxes, but also facilitates a space for introspection, creativity and opens the door to the exploration of different states of consciousness.
The experience consists of floating for an hour in a zero gravity environment created by the saturation of 400 kilos of Epsom salts in the water.
By eliminating the forces of gravity acting on the nervous and musculoskeletal system, the body begins to release tensions, aches and pains and enters a state of deep relaxation.
Among the benefits of floating are the facilitation of the conciliation and quality of sleep, acceleration of muscle recovery, allows relaxation and meditation, prevents inflammation in joints and muscles, and improves circulation.
đValladolid 70, Roma Nte., CuauhtĂ©moc, 06700 Mexico City, CDMX
– Chapultepec Forest Audiorama
Did you know that you can find a perfect place to meditate in CDMX in the middle of the forest? This space is perfect to disconnect from the noise of the city, close your eyes and enjoy nature.
The Audiorama has spacious benches and speakers where you can listen to relaxing instrumental music or classical music, which will help you get into that meditative state faster.
đAv. P.Âș de la Reforma S/N, San Miguel Chapultepec I Secc, Miguel Hidalgo
– Yoga Flowt
This 60-minute Sup Yoga style class consists of practicing the discipline on a board inside the water, similar to those used in paddle surfing.
The type of Yoga practiced is traditional hatha. The practice consists of a series of asanas and basic postures adapted to the paddle surf board. The session ends with a floating meditation, making it one of the original places to meditate in CDMX.
The swaying of the water allows us to reach deeper levels of concentration and connection. You will discover that meditation happens almost naturally.
đMexico Coyoacan Ave. 190 B-Int.201, Sta Cruz Atoyac, Benito Juarez, 03310 Mexico City, CDMX
– Candlelight
If what helps you enter into a deep state of relaxation is music, Candlelight is your perfect option for meditation in CDMX.
One of the favorite immersive experiences in CDMX for music lovers. Candlelight is a musical show where top level groups and bands pay tribute to stars of the music industry.
But it’s not just any plan, it’s a magical concert illuminated by thousands of candles. The best thing is that the locations are emblematic points of our city. Can you imagine being able to relax by candlelight with live music?
đDifferent venues
– Casa Florecer
Casa Florecer is a center of consciousness for integral wellness where meditations, workshops and experiences take place.
This space has various elements to achieve meditation in CDMX, and you will find therapies, courses, yoga workshops, art events and even a small restaurant with healthy and conscious cuisine.
đDesierto de los Leones 5368, Ălvaro ObregĂłn
– Buddhist Center of Mexico City
This space is an association that has foundational courses of Buddhism and meditation, taught by the Triratna Buddhist Order.
Here you can learn different Buddhist meditation techniques and then carry out practices to perfect them and integrate them into your day to day life.
đJalapa 94, Roma Nte., CuauhtĂ©moc